Personal trainers at Oconomowoc Rec are here to help you get the most out of your workout and all ages and abilities find their fit here. Here's what's available:
Strength & Conditioning - Wednesdays or Thursdays 8:45-9:45 a.m. Jan. 6 - Feb. 10
Zumba - Mondays or Thursdays 7-8 p.m. or Saturdays 3-4 p.m. Jan. 4 - Feb. 8
Beginner Cardio TRX - Tuesday & Thursday 6 - 6:50 p.m. Jan. 5-Feb. 11
Strength Training - Thursdays 5 - 5:45 p.m. Jan. 7-Feb. 11
Cardio Kickboxing - Tuesdays or Thursdays 5:45 - 6:45 p.m. or Saturdays 9:30 - 10:30 a.m.
Cardio Core - Monday & Wednesday 5:45 - 6:45 a.m. Jan. 4 - Feb. 10
Intro to Yoga, Gentle Yoga, Basic Yoga and Beyond Basic Yoga (see website for times and days) next session is Jan. 4 - Feb. 8
PiYo Wednesday 6:30 - 7:30 Jan. 6 - Feb. 10
Barre 9:15 - 10: 15 a.m. Mondays or Thursdays, 7:15 - 8:15 p.m. Tuesdays or 7:35 - 8:35 p.m. Wednesdays Jan. 4 - Feb. 8